Are you "stuck"

trying to lose fat ?

Let us help you discover the ‘missing pieces’ of YOUR fat loss puzzle! And attain lifetime leanness without extreme dieting and exercise.

Decode
Your Body

Instead of generic cookie cutter diet plans, we take an entirely opposite approach.  We first INVESTIGATE how YOUR body works and why the fat is being stored.  Everyone is different.  What works for others may not work for you.  We begin putting the puzzle together, detect what is out of balance, take measured steps to rebalance, and find out what pieces are missing to regain, or attain, a lean and strong structure.

Discover the
Missing Pieces

With our help, you become your own ‘FAT LOSS DETECTIVE’ and discover WHY your body has retained fat, refuses to release it and what sustainable action steps are needed to restore natural balance.  Through our targeted lab testing, we dig deep into your body systems including hormonal balance, immune health, central nervous system, gut health and more.  With this data, your customized plan is structured along with targeted one-on-one coaching to reach your goals. 

Work With
Your Body

Our unique signature system helps you align your goals with your body’s natural processes, creating a partnership rather than a battle.  When you and your body work together, internal stress lowers and the natural path to leanness becomes easier.  THE STRUGGLE SUBSIDES.  And you achieve newfound freedom being comfortable in your own skin for life.

Decode Fat Loss Forever

Obtaining the ideal body you desire is not about first losing weight. It’s about removing the barriers stopping you and creating a structure that WANTS to be lean! Let’s end the struggle so you can live the rest of your life lean, healthy & happy.

What are others saying?

I came to Laura when I was totally “stuck” with my weight loss. I had done everything right on so many levels and nothing seemed to work. She found some real sticking points for me and worked with me to resolve them and I FINALLY got to my goal weight and have stayed there for years. I truly think I would still be spinning my wheels if I had not found her and her unique approach.

Janet R.

I was able to lose fat, gain muscle and get into great shape in 3 months with Laura.  I feel well equipped to sustain my results and continue to lose fat. The sessions were very well thought out, clear and concise.  Laura is very transparent and has done the work herself, so she can relate to my struggles.  She is a great listener and answered all my questions even before I asked them.  I absolutely recommend Laura to anyone wanting to change their body composition.  She is truly a blessing!

Sarah P.

“Laura always makes sure I understand what she is teaching and keeps me motivated. She reaches to me at a deep level and pushes me through even during my lowest times. She has helped me achieve a body I am now happy with. I can’t thank her enough. She is an amazing role model to me.”

 

Lyn T.

“Laura is very approachable, knowledgeable and a very kind and caring soul. She talks to you like a human being and not someone that just sits behind a screen. She can identify with your struggles and rejoices in your achievements. An absolute gem.”

 

Donna J.

“Laura is an awesome example of fitness, health, positive thinking and attitude.  She is TRULY dedicated to helping others achieve their lifetime goals.  As a peer health/fitness professional, I highly recommend her to anyone who wants to improve their appearance and health by changing to a health & fitness lifestyle.”

 

Sarah W.

Laura is a mentor with years of experience including figure competition and I developed my own personal mantra of “I want to be Laura-lean”. She literally has a glowing personality and energy which is genuine, infectious and attracts attention. She shares her knowledge with passion and enthusiasm. Laura is an inspiration, offers knowledge and wisdom, and connects with others in a way that makes you believe your success is just as important to her as her own. Individually, we still have to do the hard work but Laura is a leader you want on your side!

Vanessa A.

One on One

Coaching

The most powerful life changes come when you form a one-on-one relationship with a coach who has the experience education you need and will take the time to to tailor a program that meets your specific needs.

At DFL we take a limited number of individual clients, so you get the time and attention you need. Click the button below to set up a complimentary consultation call to tell us your story.  We can assess your individual needs and see how best we can help you.

Decode The Fat Loss

Achievements

Member Association of Functional Diagnostic Nutritionist Practitioners

Certified Functional Diagnostic Nutritionist Practitioner

The Mindset of Matter Coach - NCI Certified Coach - Mind Pump Elite Coach - NESTA Certified Lifestyle & Weight Management Specialist

PNBA Elite PRO - Figure/Sports-Fitness Model

National Masters Figure Competitor

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