Ava Jane’s Avocado Oil features an ideal fat profile that helps you absorb maximum nutrition from your food. It’s also naturally packed with over 20 vitamins and minerals: including vitamin E and magnesium. Enjoy the soft and delicate flavor profile that enhances rather than overpowers your food, making it ideal for salad dressing, sautéing, grilling or dipping. A high smoke point of 480 °F makes Ava Jane’s Avocado Oil the perfect companion for grilling or pan-searing meats and vegetables.