All natural non-GMO erythritol and Monk Fruit extract sugar substitute, zero calorie, zero net carbs, zero glycemic, zero guilt. If you are pursuing a low/no sugar lifestyle, this is a great alternative to still have the occasional ‘sweet something’. Can be used for baking your favorite goodies, mixing in hot beverages or smoothies. Matches the sweetness of sugar 1:1 without the glucose spike so an excellent alternative when managing glucose level. Excellent for those on KETO as well.