Weighted-Blanket-300x157

ZonLi Weighted Blanket

A great addition to your ‘sleep hygiene’ protocol!  Weighted blankets have been shown to reduce stress and promote a calm and healthy sleep cycle by providing moderate to deep controlled pressure stimulation which is thought to boost serotonin production.  The weight keeps the body from shifting and turning during sleep cycles bringing a more restful sleep.  Personally, I use the ‘kid’ size as the adult size seemed a little unmanageable for one person.  Selecting the right blanket is key.  It is recommended for the blanket to weigh 6%-10% of your body weight and to use a lighter one for the first try. If you are a hot sleeper, you can try a cooling bamboo weighted blanket.  The ZonLi seems to be a great moderately priced and fairly cool blanket compared to the more spendy ones. (Note: does not come with a duvet cover that can be purchased separately and is recommended)

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